by Karen Moilliet | Mar 12, 2021 | Blog, Fighting Depression, Goals, Motivation, Tips
SUNLIGHT AND SEROTONIN You may ask, “What are the benefits of exposing myself to sunlight, since there is so much warning in the world against sunlight exposure?” But did you know the right balance can have lots of mood-lifting benefits? Most noteworthy,...
by Karen Moilliet | Feb 16, 2021 | Anxiety, Blog, Coaching, Goals, Motivation, Relationships
Setbacks, Snags and Loss Did you experience a setback in your goals? Have you had some snags in the planned project? Have you come to a hitch in the progress of your timeline? The above photo shows a huge dump truck broken down on our road project. Everything is at a...
by Karen Moilliet | Jan 27, 2021 | Blog, Goals, Motivation, Opportunities, Procrastination, Tips
Learning New Skiing Skills? Learning new skills at any age is what I strive for; or so I thought. When my son told me that he would like to buy a day’s pass for me to cross country ski with their family, I was fraught. I knew I would have to learn all over...
by Karen Moilliet | Sep 9, 2020 | Motivation
THERE IS A SEASON FOR EVERY ACTIVITY One of the wisest men who ever lived said: “…to everything there is a season.” meaning, “There is a time for everything, and a season for every activity under heaven.” –King Solomon As I look...
by Karen Moilliet | Sep 2, 2020 | Motivation
Feeling Overwhelmed? There is help. Feeling overwhelmed is common for this time of year. New schools, new jobs and new moves. The word ‘overwhelmed’ means completely submerged in water and not able to emerge. That’s okay if you are a fish! If you...
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