by Karen Moilliet | Mar 12, 2021 | Blog, Fighting Depression, Goals, Motivation, Tips
SUNLIGHT AND SEROTONIN You may ask, “What are the benefits of exposing myself to sunlight, since there is so much warning in the world against sunlight exposure?” But did you know the right balance can have lots of mood-lifting benefits? Most noteworthy,...
by Karen Moilliet | Feb 23, 2021 | Blog, Coaching, Fighting Depression, Goals, Procrastination
I Am Not Motivated I am not motivated to do anything this time of year. Let me rephrase. I find that there are many days during this time of year that I feel unmotivated. I have a lot on my list to do; but either I am confused as to what to start on first or I feel...
by Karen Moilliet | Feb 16, 2021 | Anxiety, Blog, Coaching, Goals, Motivation, Relationships
Setbacks, Snags and Loss Did you experience a setback in your goals? Have you had some snags in the planned project? Have you come to a hitch in the progress of your timeline? The above photo shows a huge dump truck broken down on our road project. Everything is at a...
by Karen Moilliet | Jan 27, 2021 | Blog, Goals, Motivation, Opportunities, Procrastination, Tips
Learning New Skiing Skills? Learning new skills at any age is what I strive for; or so I thought. When my son told me that he would like to buy a day’s pass for me to cross country ski with their family, I was fraught. I knew I would have to learn all over...
by Karen Moilliet | Jul 8, 2020 | Blog, Coaching, Efficiency, Goals, Motivation, Procrastination, Tips
“I Can’t Find It! Where Did I Put It?” In our house we often hear, “I Can’t Find It! Where Did I Put It?” People stress out when they hear those words. Certainly, you have heard it in your house as well. For me, it is time to put...
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