by Karen Moilliet | Mar 12, 2021 | Blog, Fighting Depression, Goals, Motivation, Tips
SUNLIGHT AND SEROTONIN You may ask, “What are the benefits of exposing myself to sunlight, since there is so much warning in the world against sunlight exposure?” But did you know the right balance can have lots of mood-lifting benefits? Most noteworthy,...
by Karen Moilliet | Feb 23, 2021 | Blog, Coaching, Fighting Depression, Goals, Procrastination
I Am Not Motivated I am not motivated to do anything this time of year. Let me rephrase. I find that there are many days during this time of year that I feel unmotivated. I have a lot on my list to do; but either I am confused as to what to start on first or I feel...
by Karen Moilliet | May 27, 2020 | Blog, Children, Coaching, Fighting Depression, Goals, How to Connect With People, Motivation, Relationships, Tips
BLOCKED GOALS Unlocking blocked goals can change your brain and change your life. I can only imagine what single parents are going through right now with limited space and resources to help with their children. Their life is full of blocked goals. When I had 2...
by Karen Moilliet | Apr 15, 2020 | Blog, Coaching, Fighting Depression, Goals, Motivation, Tips
YOU CAN’T CONTROL YOUR LIFE How do I control my life? You can’t. However it is possible to manage your life effectively. We are not ever really in control. There are too many factors that get in the way. Out of the blue your progression is blocked; not...
by Karen Moilliet | Apr 1, 2020 | Blog, Coaching, Fighting Depression, How to Connect With People, Tips
NEW LIFE Look for signs of life and stay positive during these uncertain times. We need to be intentional on focusing on life and gratitude when it is so easy to become distressed listening to the negative. Therefore, I have some suggestions. Any new babies born among...
by Karen Moilliet | Mar 25, 2020 | Blog, Children, Coaching, Fighting Depression, Relationships, Tips
It is very important to manage anxiety and stay strong emotionally for ourselves and our family. In these new, troubling times it is challenging. Because of COVID -19 you are probably experiencing one or more of the following levels. Your emotions are stretched....
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